Nutrition day emcee script for a program11/14/2022 ![]() ![]() ![]() Soluble fiber is found in such foods as oatmeal, kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Foods with omega-3 fatty acids include salmon, mackerel, herring, walnuts and flaxseeds. But they have other heart-healthy benefits, including reducing blood pressure. Omega-3 fatty acids don't affect LDL cholesterol. ![]() Eat foods rich in omega-3 fatty acids.The Food and Drug Administration has banned the use of partially hydrogenated vegetable oils by Jan. Trans fats raise overall cholesterol levels. Trans fats, sometimes listed on food labels as "partially hydrogenated vegetable oil," are often used in margarines and store-bought cookies, crackers and cakes. Decreasing your consumption of saturated fats can reduce your low-density lipoprotein (LDL) cholesterol - the "bad" cholesterol. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. A few changes in your diet can reduce cholesterol and improve your heart health: ![]()
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